End 2014 End 2015
Squat 160 kg 170 kg
Bench Press 117,5 kg 125 kg
Deadlift 205 kg (*) 220 kg
(*) at the very end of the year finished a lift w 212,5, but it was a slow grind multi-hitched monstrosity I think not even the most lenient fed would have white lighted... the real "legal" max that year was, being honest, 205
¿How did it look like? Those are the vids of the max squat and DL and a warm up BP (sorry, no vid of the max BP, done two weeks earlier):
Pretty happy, will be posting more details of how it felt, what I think worked well to get there and what I'll be changing in 2015 to keep progressing at a similar pace (which, given the iron law of diminishing returns, will be a pretty tall order). To everybody that has been following, thanks for the encouragement, and here is to a 2015 similarly full of successes and accomplishments!